Past Episodes

Tune in to see what we have to say about parenthood, lifestyle, South Florida living, travel beyond South Florida, food, and more.

Check in here on the regular to see the previous episodes along with links to the products and businesses that we talk about.  Also, don’t forget to check out our  Facebook Page and Instagram account!

EPISODE 54: Holiday Traditions
Check out the replay of our latest show! We chatted about our holiday traditions and made some of our favorite dishes! To get the recipes, simply click here >>>

If you haven’t heard of Tachits, you need to find out what they are! They will be a lifesaver when you’re running around crazy before the holidays or a birthday!

You can find them on!

EPISODE 53: Mindfulness for the Holidays
Today we are at Mizner Park in Boca Raton with Leslie of Yoga Journey! We’re going to chat about mindfulness during the holiday season AND Leslie is going to let you in on something BIG!!

EPISODE 52: The 100 Foot Tree!
Watch the replay!!
These Soflo Moms had to do a recap show because we have so much to share

Today show is all about holiday happenings:

-There’s a 100 Ft. Tree Behind Us
-Enter to Win Hottest Holiday Toys
-Shop Dana and Heather’s Picks On
-Download Our December Calendar of Tree Lightings and more

EPISODE 51: Cyber Monday!
Gap 50% then 10% and free shipping
White House Black Market 40% off
H&M 30% off
New York & Company 75% off
Delta Airlines
Expedia deals 12p – 7p
Wal-Mart 80% off some electronics
Home Depot 40% off home appliances
West Elm
Three Sisters Jewelry 25%
Gorjana 20%
J Crew 40% off
Target extra 15%


EPISODE 51: Hottest Baby and Toddler Gifts!
Today we’re talking about the hottest baby and toddler gifts for the holiday season! We partnered with Best in Baby Biz & Kids magazine to bring these awesome items to your computer screen! Don’t forget to wait till the end to hear about a fantastic giveaway!
Some hot brands we spotlight:
Woombie USA
Baby Elephant Ears
…and more!

EPISODE 50: Gratitude!
It’s all about Gratitude!!
We are talking about….
– Getting Our Kids To Have More Gratitude
– How Can We Get Off The Hampster Wheel and Have More Ourselves
– Join Our 5 Day Gratitude Challenge on our Mom Tribe Group

EPISODE 49: Pre-Black Friday Charity Fashion Show and Event at Athleta!
SoFlo Moms On the Go is helping you through work, holiday shopping and parties with Athleta On the Go Fashion! 5% of all purchases went to each of the two charities sponsored throughout the evening. Holiday drinks and treats were provided, great shopping ensued…an all-around fantastic evening!

To learn more about the Florence Fuller Child Development Centers click HERE! To learn about Impact 100, click HERE!

EPISODE 48: The Hottest Holiday Toys of 2017!
We showcase 6 of the hottest toys for 2017 – toys that your kids are wanting for the holidays. You will be in the know after this episode! Also, make sure to stay tuned in to find out how you can enter to win one or all of the toys!

A big shout out to Make a Ball for introducing us to the most amazing, personalized gift we’ve seen in a looooonnnggggg time! Follow them on Facebook, Twitter, and YouTube! Use the promo code SOFLO at checkout to get a free base or tee with purchase. Be sure to keep in mind that there is a 2 week turnaround time…if you’d like to have your gift by Christmas, you need to order by December 6th!

EPISODE 47: One Year Anniversary Show LIVE at Tanzy Restaurant with LL Scene!
This week we celebrated our one year anniversary! We talked to our friends from LLScene on how to become Women Entrepreneurs and dined on the new menu from Tanzy Restaurant: Then we took the afternoon off to see Bad Moms 2. Watch the Replay to find out how to win 2 tickets to iPic Theaters. Winner announced Monday morning.

EPISODE 46: Talking Teeth with Moroco Orthodontics!
SoFlo Moms On The Go at Moroco Orthodontics in Delray Beach, Florida. We were chatting about
1. Spot The Dot
2. Not your typical braces from when you were growing up
3. Invisalign Deal
4. The Juggle Is Real as a mompreneur.
You can find Moroco Orthodontics on:
Facebook –
Instagram –

EPISODE 45: The Best Baby Shower Gifts EVER!
You have a baby shower to attend and don’t know what to get the expecting parents…you could easily order something off of their registry (if available) OR you can gift them one of the gifts we are spotlighting on our show!
We’ve come across some very cool products that make the parents’ lives a bit easier, are so different and cute and to us, are must-haves!

EPISODE 44: Meet and Greet Event at Kendra Scott in Boca Raton!
We are at the Kendra Scott located to Boca Raton’s Mizner Park! Before the Meet & Greet event took off, we chatted about:
1. Halloween happenings
2. Kendra Scott’s winter collection
3. Pick Our Brain

EPISODE 43: Baking with Lisa of Garlic and Zest!
When we’re invited to a friend’s house for dinner or to a holiday party, we like to bring a little something. BUT we can’t bake. We know our strengths as well as our weaknesses.

We invited Lisa from Garlic and Zest to join us today to teach us how to make a one bowl Applesauce Walnut Cake. Tune in to see how easy it is to bake this delicious cake that looks like it’s a lot harder to make than it really is!

You can find the recipe for the cake here:…/
Here’s the link to the gluten-free banana coconut bread:…/
Check out Lisa’s (over) 500 recipes on her blog:
Follow her on Facebook:
Drool over her Instagram feed:
(and no, we totally did NOT know what each other was wearing before we met up today LOL)

EPISODE 42: Harvest Seasonal Grill and Wine Bar
We are live at Harvest Seasonal Grill and Wine Bar in Delray Beach talking about:
1. The new fall menu
2. Upcoming SoFlo Moms on the Go events
3. An amazing giveaway!!
Check out the Harvest Seasonal Grill & Wine bar website here –
Facebook page –
Instagram –

EPISODE 41: What day is it?!
Hurricane Irma has come and gone and our families are all trying to get back into the swing of things. We collaborated with Staci Shnell and Jennifer Artesani Blanks of the Counseling and Wellness Center of South Florida to help shed light on how to talk to our children about what happened and what we can do to get back into routine.
If you are looking for ways to help those afflicted by Hurricane Irma, the fabulous squad over at Athleta Boca Raton filled us in as to whom you can seek out!
1. SOS Children’s Village in Coconut Creek. They are helping out the community of foster homes there to clean up after Irma and also help the families get their homes back in order. They are there from 9AM-6PM. Best contact: Genevieve Areson (954) 324-5557
2. Beifield Auditorium in the Levis JCC Sandler Center (21050 95th Avenue). They are accepting donations and also using volunteers to help sort through all the supplies donated. Best contact: Summer (561) 571-1274
3. Boca Raton Fire and Rescue is helping with donation collection. Donations are accepted through Thursday 9/21.

WPBF ABC NEWS SEGMENT: Hurricanes and Kids

EPISODE 40: Talking to Your Kids About the Hurricane
Unfortunately, we are going to get a visit from Irma. It’s all over the news and online so it’s hard to avoid for both adults and children alike. We talk about talking to the little about the upcoming storm as well as how to get them involved and secure in knowing you are doing everything to keep the family safe.

EPISODE 39: MommyCon
Wow, products and parenting has changed since our littles were, well, little! We were invited to attend MommyCon Orlando, a national parenting conference, and learned so much about the products available to moms and dads to make their lives that much easier (baby wearing) and planet conscious (cloth diapers); as well as many conversations justifying the need for a Mom Tribe; Mompreneurship; and so much more!

We visited Disney Springs (Dana’s first time EVER) for a delicious lunch and Morimoto.  We may have shopped and had a special treat for dessert…watch below to hear all about it!

Looking to attend the next MommyCon?  Check out their site for upcoming shows’ dates and locations!

EPISODE 38: The Non-Existent Parenting Handbook
We had a great time talking about that handbook we all wished arrived with our bouncing baby (insert gender here). In this episode, we chat about what we wish we knew and some tips we found helpful. Stay tuned for an e-book…we’ll get you a handbook one way or another!

EPISODE 37: Traveling With the Little One!
Check out our latest show featuring tips for traveling with the little one – especially the best product for traveling with an infant! Thank you to Doona USA for sponsoring the show and introducing us to the coolest product out there!
Check out Doona’s full line at
Follow Doona on Facebook:
Follow Doona on Instagram:
Follow Doona on Twitter:

EPISODE 36: The Juggle is Real!
Our latest show is all about the juggle – parenthood, school, work, family, friends, and more! Watch to find out some of our tips and tricks – we know this will be an ongoing conversation!

EPISODE 35: Athleta GIRL Fashion Show!
Check out our first ever meet n greet episode at Athleta in Boca Raton! We hosted their fashion show debuting the new Athleta GIRL line in stores!

EPISODE 34: Back to School with Palm Beach Outlets!
Check out our episode from Palm Beach Outlets where we talk about:
1. Back to School fashion from Hurley, O’Neill, Gymboree and J. Crew
2. Healthy and eco-friendly lunchbox options with Wholefoods
3. Tax free weekend
4. Giveaway!
Visit Palm Beach Outlets online at!

EPISODE 33: Mom Tribe!
SoFlo Moms on the Go LIVE Talking about Mom Tribes!
1. Are you feeling a bit alone on the journey of motherhood?
2. Do you have that one group of friends that are moms that you can talk to about anything?
3. We may have the perfect mom tribe for you…
…don’t miss the surprise ending!

EPISODE 32: Chores and Allowance
Check out the replay of our latest SoFlo Moms on the Go where we chat about age-appropriate chores. Some of them we may not necessarily agree with and some of them just made us laugh. BUT there were a lot of chores that we could be giving to our little ones to help around the house and also gain responsibilities!

EPISODE 31: Car Organization
Check out the replay of our latest SoFlo Moms on the Go! We are in the Family Room on Wheels, aka Heather’s car! Today we talked about how to best organize your car. There are days that you have a headache but don’t have any medicine or your son got a boop-boo and there isn’t a bandaid in sight. This kit is the perfect accompaniment that can be stored in your trunk and is there when you need it!

EPISODE 29: Road Trippin’ to BlogHer in the Kia Optima!
Check out the replay to our latest episode where we drive in comfort on our way to BlogHer! Kia was kind enough to lend us their 2017 Optima hybrid for a week, and boy did we enjoy the ride to Orlando! We chat about the essentials needed for a conference or trade show. If you have anything you’d like to add to our list, please comment below! We also play a little game based on the number of beeps Heather gets from going over the line, and sing/lip sync to songs on the radio.

EPISODE 28: The Addison Wedding Showcase
What a beautiful evening to showcase everything wedding related – all within one of the paramount venues, The Addison. Check out our latest episode, where we chat about wedding trends for 2017, the most played songs this year, as well as insider info into our wedding days, and of course – a giveaway!

EPISODE 27: Social Media Split Screen!
Today we chatted about how far social media has come. Years ago we would’ve never thought that we’d get our news from Twitter. We also discuss some cool Facebook LIVE tips to get your videos up and running! Father’s Day is Sunday…did you get the dad in your life a gift?!

EPISODE 26: Bloomingdale’s in Boca Raton
Learn all about the summer fashion trends you need to fill your closet with! We had the honor of interviewing Beth Rosenstein, Operating Vice President and General Manager. Beth explained the different trends and how to best wear them; such as tassels, eyelet, lace and fringe detail. Learn what types of bras are needed to have a well-rounded bra wardrobe! There’s also an AMAZING sale going on now through Sunday. Don’t miss out!!

Follow Bloomingdale’s on:
Facebook / Twitter / Pinterest / Instagram

EPISODE 25: BNA Wine Group
We learned so much about different wine varietals, especially our favorite – rose’! Learn about what you should pair with your favorite wine, some great new brands coming to our market (that may already be at yours!) and so much more.

EPISODE 24: Adventure Vault
Check out the latest SoFlo episode, live from Adventure Vault in Boca Raton, FL. We’ve been hearing so much about these type of places so we were super excited to interview Daniel and learn all about how AV came about! We also chat it up about the summer slide and how to avoid it, date nights, and more!

EPISODE 23: Memorial Day!
Here’s the replay of our impromptu episode on Memorial Day – it is hysterical!!

EPISODE 22: Amanda Perna of The House of Perna
Check out our latest episode of SoFlo Moms on the Go at The House of Perna! Today we interview the beautiful Amanda Perna, fashion designer of The House of Perna clothing and accessory line, as well as a superstar mama! We talk about how she got into fashion design, her days on Project Runway and her work life balance as a new mom.
Check out The House of Perna’s website.
Follow Amanda on Facebook
Follow The House of Perna on Facebook
Follow The House of Perna on Instagram

EPISODE 21: South Florida Science Center & Aquarium
SoFlo Moms on the Go LIVE at the South Florida Science Center and Aquarium! We’re talking about butterflies, caffeine, iguanas…and more!

South Florida Science Center & Aquarium

Rash Guards

Sunscreen favorites (affiliate links):
Blue Lizard
Badger Sunscreen

INTERVIEW: Barry Watson of Date My Dad

EPISODE 20.5: Impromptu episode live from the Facebook Suite at Mom 2.0 Summit

EPISODE 20: Mom 2.0 Summit

Our latest episode is literally on the go as we drive to the Mom 2.0 Summit in Orlando, Florida!  We took the Mitsubishi Mirage that was loaned to us for a test drive…it was so much fun!  We chat about what to bring on a long road trip, how long was the longest time we’ve been away from our kids and last minute Mother’s Day gift ideas!

EPISODE 19: Mom 2.0 Fashion

Check out our latest episode…we are looking for YOUR advice!  In about two weeks we are going to Mom 2.0 and need help picking out what to wear.  So much fashion, so little time!

EPISODE 18: Techlicious

Today was so much fun!   We traveled to the Wynwood area of Miami, to R House, for a tech lunch n learn by Techlicious.  It’s amazing how technology can help make our lives easier, healthier and safer.  We chat about all of the products we saw and more!!

EPISODE 17: Downtown at the Gardens

Today we talk about how to help the kids get through the last few weeks of school – can you believe the last day is June 1st?!  Also, we discuss what to look for in a summer camp – I haven’t even started looking – eek!

EPISODE 16: Ceviche 401 Delray

Watch as we learn how to make ceviche and pisco sour from Chef Javier of Ceviche 401 in Delray Beach, Florida.  As usual, we also chat about trending topics, motherhood, beauty and more!  Check out Ceviche 401’s Facebook page for more information!

EPISODE 15: St. Patty’s Day Meal Idea and More!

Today’s SoFlo Moms on the Go was LIVE in my kitchen! We made some tasty St. Patrick’s Day dishes along with some delectable beverages! Learn some fun facts about this holiday that wasn’t always “green”!

Here are links to the recipes:

St. Patty’s Day Mule

Corned Beef



Irish Coffee

EPISODE 14: Bliss Monogramming

On today’s SoFlo Moms on the Go sponsored by Bliss Monogramming, we talk about what Iceland’s doing now that no other country is doing, along with an AMAZING giveaway, a little bit down memory lane, and more!

EPISODE 13: Rok:Brgr

SoFlo Moms On The Go Live from Rok:Brgr burger bar + gastropub Delray Beach! Today, our mixologist mom Stephanie, teaches us how to make a yummy and refreshing cocktail! We also talk about what’s trending, chat a bit with Vince (who runs Rok:Brgr burger bar + gastropub Delray Beach) and pose a few questions to you!

EPISODE 12: Delray Beach Open

Today we are live from the Delray Beach Open, in beautiful downtown Delray Beach!  We attended the Ladies’ Luncheon and Fashion Show and went straight to live video! It was all well orchestrated – it was amazing how far tennis fashion has come!  The weather couldn’t have been any more beautiful either – the perfect backdrop for a SoFlo Moms on the Go episode!

EPISODE 11: Delray Beach ON the Beach!

Today we are live from the beach – like feet in the sand ON the beach!  We talk about the issue with standardized tests and what to do when your child gets a “lower than usual” grade.  Also, top on our minds is the safety of our kids’ hearing – we talk about Worldnect and their new Earsafe for Kids earbuds.  There are so many events going on in South Florida in the coming week, so listen about those too!

EPISODE 10: Superbowl Special Edition

Today’s episode was a little bit about the Superbowl; a little bit about trending topics; a little bit about me possibly burning the spinach dip in the oven (in preparation for the party); and more!  It’s a shorter than usual episode as the partygoers were arriving mid-video, but just as much fun none the less!

EPISODE 9: Rappy’s in Boca Raton

Today’s episode was videoed live from Rappy’s, a new restaurant in Boca Raton.  I can’t even begin to tell you how delicious everything was – starting with the Rappy’s spring rolls (a favorite app ordered), the Rachel, the Reuben and then the surprise Green Grasshopper.  Everything was genuinely delicious.

As we stuffed out faces, we talked about trending topics such as Valentine’s Day, the upcoming Super Bowl, Beyonce’s newest news and a whole lot more!

For more information on Rappy’s please check out their site and follow them on social media as well!

Facebook | Instagram | Twitter

EPISODE 8: Delray Fashion Week

Today’s special edition show is LIVE at Delray Fashion Week in Downtown Delray Beach! Heather from Local Mom Scoop and I give you a run down of what the fashion week is comprised of, as well as our usual shenanigans – talking about parenting, home decor, fashion, what’s new and exciting, and more!

Check out the up-to-date schedule of events for Fashion Week at  Follow along on Facebook for videos and photos!

Check out LoveRich Boutique’s website for the latest in fashion – you can shop directly from the site!  Follow LoveRich on Instagram to find out the latest arrivals.

EPISODE 7: Cool Beans Play Cafe

Today we streamed lived from Cool Beans Play Cafe in Palm Beach Gardens!  If you have children between the ages of 6 months and 6 years and you haven’t yet checked this place out, we highly recommend you schedule a play date here.  It’s a fun, safe and clean place to go with your kids.  They have a blast dressing up, jumping on the in-floor trampolines, playing in the indoor tree house as well as the huge inflatable slide and foam pit – while you grab a cup of gourmet coffee and food.  Oh, and FREE wi-fi too!

Today Heather and I talk about trends such as hair and makeup styles for 2017 as well as being proud of your mommy body!  We also discuss what’s happening on our blogs, answer some questions from our audience and then follow up with a COOL announcement heard first from SoFlo Moms on the Go!!

Check out Cool Beans on Facebook, Instagram, and Twitter to find out about their themed days and special events!  Thank you so much for sponsoring our show!

EPISODE 6: Trend Tea

Today we taped our first show of 2017 from Trend Tea in Boca Raton.  Heather has a bit of a cold so we enjoyed their recommendation for a delicious mint tea.  Conversation swayed from out holidays to trending topics such the Ft. Lauderdale airport shooting :(, and then over to a CES recap, an update on Heather’s Hatchimals debacle and then…drumroll please…our very first giveaway!

Giveaway Details*

  • 1 Super cute tote bag filled ($28.00 retail) with:
  • Knock Knock Affirmation cards ($12.00)
  • Knock Knock Thank You postcards ($12.00 retail)
  • Knock Knock To-Do List notepad ($7.00 retail)
  • Hardcover journal ($15.99 retail)
  • Neutrogena Original facial products ($10.00 retail)
  • Cozy foldable slippers ($15.00 retail)
  • Seashell stationary ($15.00 retail)
  • Rachel Zoe candle ($35.00 retail)
  • Ralph Lauren perfume ($45.00 retail)
  • Foot Mask ($5.00 retail)
  • Wine Wipe ($5.00 retail)
  • Momism book ($9.99 retail)

$215 VALUE!

Open to all US residents residing in the 48 continental states, age 18 and over!

a Rafflecopter giveaway

EPISODE 5: Tiger Shark Cove Park

Today we taped from Tiger Shark Cove Park in Wellington.  It was a beautiful (hot) day and figured it would be fun to get the kids outside in the fresh air after the holidays!  We covered what’s trending, as well as New Year’s Eve fashion, what to do with the kids on New Year’s Eve, food to eat in the New Year….a lot of New Year’s Eve stuff!

EPISODE 4: Lunch at Burt & Max’s

Today we taped from Burt & Max’s in Delray Beach – a great spot for lunch and dinner!  We covered a lot of topics today including:

  • Hostess gifts
  • How to destress during the holidays
  • Cold and flu season is here 🙁
  • Fun things to do with the kids over winter break

Of course there are a few snafus technology wise 😉  What would a Facebook Live video be without a few?!

EPISODE 3: The 100 Foot Tree!

Today we hung out at Delray Beach in front of the amazing 100 foot Christmas tree.  (We tried to film here on the first episode, but they were putting on the finishing touches, so we improvised – hence Subculture!)  Holiday gift ideas are discussed after we commiserate with Heather about her norovirus outbreak; amongst other things 😉

EPISODE 2: Getting into the holiday spirit at Mizner!

In this episode, Heather and I talk about some more holiday gift ideas, what to do for morning sickness (no, neither one of us are preggos), and more!  We filmed live at Mizner Park in beautiful Boca Raton, FL!

EPISODE 1: Welcome to SoFlo Moms on the Go!

Meet Heather McMechan of Local Mom Scoop and ME, and welcome to our very first episode of SoFlo Moms on the Go at Subculture Coffee in Delray Beach, FL!  In this episode we talk about holiday gift ideas, our elves on the shelf and a whole lot more (including a blooper that was live thanks to Facebook Live!).